Come experience the difference with our studio and specialized classes. Have fun, make friends, and get into the best shape of your life, all at once.


Save the Dates!

Strong By Zumba . Starts Thursday October 17 th at  610pm. NON dance based fitness class. Interval training focused on movement to the beat of the music. For all fitness levels. 


Student Spotlight

Check out Meagan Krushinski's story and why she is such an inspiration to us and all those around her!

Dance till you Drop
Sunday, October 13 • 9 am

Freaky Friday Pound and Pour

Friday, October 18 • 6 pm


Click HERE to find out more details or to check out all our upcoming events. You won't want to miss out on any of them!!!


Starting Thursdays, October 17 at 7:15 pm. and Tuesdays, 7:15 pm in November. Come promote flexibility. This class Uses foundational postures to align and strengthen your body. This is a low impact class and is geared for all levels of fitness.  You are going to love this class. 

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What to Expect

NEW! Coming October 17

A friendly atmosphere.

We fill our studio with support and motivation to help you stay committed to your fitness goal.


Classes for all ages and levels.

We invite everyone to come and take class. age 15 and up. We pride our self in being easy to follow and ready for all fitness levels. 


You will want to come back.

When you're able to have fun with your fitness, it becomes less of a chore and leaves you wanting more. 

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136 Church Street, Naugatuck CT