136 Church Street, Naugatuck CT


Student Spotlight

Check out Kristen Miller's story and why she is such an inspiration to us and all those around her!

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What to Expect

NEW! Coming in October


A friendly atmosphere.

We fill our studio with support and motivation to help you stay committed to your fitness goal.


Classes for all ages and levels.

We invite everyone to come and take class. age 15 and up. We pride our self in being easy to follow and ready for all fitness levels. 


You will want to come back.

When you're able to have fun with your fitness, it becomes less of a chore and leaves you wanting more. 

Latest News


Save the Dates!

Dance till you Drop
Sunday, October 13 • 9 am

Click HERE to find out more details or to check out all our upcoming events. You won't want to miss out on any of them!!!


Starting October this class will start at 525pm on Wednesdays. This workout runs on kettlebells. This is a low impact class and is geared for all levels of fitness. Dynamic, slow, and  repetitive movements. You will burn crazy calories in this class. Incredible music to keep you motivated. along with our ultimate studio lighting atmosphere. You are going to love this class. 

Come experience the difference with our studio and specialized classes. Have fun, make friends, and get into the best shape of your life, all at once.

Every Thursdays in September at 5:25pm.  This is a NEW rotating time slot.  Stay tuned for what to expect for the month of November. Check out our SCHEDULE for all our classes and times!