Zumba® - Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
Zumba® Toning - When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.
WHAT ARE THE BEST SHOES TO WEAR IN A ZUMBA® CLASS?
Zumba Fitness recommends that you wear cross training or aerobic style shoes. They provide the cushion and medial lateral support needed for side-to-side movements. They also have low traction rubber for easy sliding and turning. Please be careful with running shoes since they use a heavy tread on the bottom and are designed for forward movement. Shop Zumba® dance-fitness shoes now!
HOW MANY CALORIES CAN I BURN DURING A ZUMBA® CLASS?
The number of calories each person burns per class varies. Depending on your body parameters (type, composition, intensity, range of motion), you can burn hundreds of calories per class.
Pound Fitness- Sweat dripping fun ,this class is inspired by drumming. A perfect blend of cardio,conditioning,and strength training with yoga and pilates style moves. for all fitness levels.
Cardio And Tone: Excellent blend of Aerobic exercises and weights to a variety of radio music. sometimes taking you to the floor for abdominal work as well. weights range from 1-8 pounds.
Tabata-40min class: full body workout. 8 timed exercises, one minute each. repeated 4x. targets entire body. Hand weights/body weight.. for all fitness levels.
Ballroom Dance basics : Come learn the basis moves for all Genres of Ballroom Dance. From Cha Cha , Waltz, Rumba, Tango, Fox Trot, Swing, you will learn the basic moves and then put it to a song at end of class. Each class you will review a new genre and then put to music. wear comfortable clothes and shoes.