Zumba® - Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
Zumba® Toning - When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.
Zumba® Kids - The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 6-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching!
WHAT ARE THE BEST SHOES TO WEAR IN A ZUMBA® CLASS?
Zumba Fitness recommends that you wear cross training or aerobic style shoes. They provide the cushion and medial lateral support needed for side-to-side movements. They also have low traction rubber for easy sliding and turning. Please be careful with running shoes since they use a heavy tread on the bottom and are designed for forward movement. Shop Zumba® dance-fitness shoes now!
HOW MANY CALORIES CAN I BURN DURING A ZUMBA® CLASS?
The number of calories each person burns per class varies. Depending on your body parameters (type, composition, intensity, range of motion), you can burn hundreds of calories per class.
Pound Fitness- Sweat dripping fun ,this class is inspired by drumming. A perfect blend of cardio,conditioning,and strength training with yoga and pilates style moves. for all fitness levels.
Cardio And Tone: Excellent blend of Aerobic exercises and weights to a variety of radio music. sometimes taking you to the floor for abdominal work as well. weights range from 1-8 pounds.
Weights-45min class full body fusion. targets entire body with Hand weights. for all fitness levels.