Zumba®

50-60 minutes. Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

Zumba® Toning

50-60 minutes. When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.

Pound Fitness

40 minutes. Sweat dripping fun, this class is inspired by drumming. A perfect blend of cardio, conditioning, and strength training with yoga and pilates style moves. For all fitness levels. We provide the Ripstix that are needed for your drumming experience. Come call on your inner rockstar. 

Pound Fusion

40 minutes. Get in and get out. This class is Pound amped up. We incorporate three fitness formats that call on a total body work out.  Pound, cardio and tone, and core.  Sequencing that incorporates upper and lower body to make every minute count. Class will leave you mentally strong and feeling accomplished. 

Cardio And Tone

50-60 minutes. Excellent blend of Aerobic exercises and weights to a variety of radio music. Incredible choreography, that is simple to follow. This class includes effective movement geared to keep your whole body happy. Sometimes we take you to the floor for a core, butt or legs. The weights range from 1-8 pounds. This class is so much fun and creates a want and need for more. 

Cardio HIIT

50 minutes. Unique high energy class that combines cardio work and your own body weight to keep you in a continual fat burning motion. This class aims to jump start your metabolism for the day and tone your whole body. 

Tabata

40 minutes. Get in and get out. Short segments of cardio exercises with breaks in between. A total body blaster. 8 timed exercises, one minute each, repeated 4 times. With use of light hand weights and body weight for all fitness levels. Gain strength and a strong healthy mindset with this class. 

BARRE

40 minutes. Get in and get out. This class combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training. It also focuses on high reps of small range movements. This is a low impact workout made fun. We do utilize a bar in this class for some of the segments. Come improve your posture and flexibility and strength

Dance Fitness

60 minutes. Come burn up calories to this heart pumping exercise class with incredible tunes. We formatted this class to have easy to follow master choreography. This class is inspired by popular movement styles like Hip-Hop and Latin Dance. The best part of Dance fitness is that it is targeted for all fitness levels. What an easy and fun way to stay active.   


COMING SOON!....NEW Kettlebell Grit

40 minutes. Get in and get out. Class is run with kettlebells. The music will move you through this class and keep you motivated. Get ready for a sweat dripping good time. This is a low impact class geared towards every fitness level focusing on strength and endurance. It will incorporate 10 second breaks between each song to prepare for set up and movement for what is coming next. Get ready for a total body involvement, including core work. We have designed this class to run to the beat of the music and heavily emphasize safe movement of body and kettlebell. 

Our Classes

203-206-6153

136 Church Street, Naugatuck CT

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