136 Church Street, Naugatuck CT

Come experience the difference with our studio and specialized classes. Have fun, make friends, and get into the best shape of your life, all at once.


Check out the EVENTS coming up by going to the Schedule - Upcoming Events tab!

*Family Fitness

*Ballroom Dance lessons (Latin style and more) 

*Salsa night out

*Kid's dance and fitness classes

JOIN for Only $42 a Month - No Commitment, Unlimited Classes.

This includes our In Studio AND Virtual Classes. ​

You'll be able to sign up for our in studio classes or just come to one of our outdoor classes. You will have access to DAILY strength training videos and Dance fitness videos. On top of ENDLESS virtual support.

To join and love your fitness today:

Contact Erika at 203-233-5823  

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What to Expect

A friendly atmosphere.

We fill our studio with support and motivation to help you stay committed to your fitness goal.


Classes for all ages and levels.

We invite everyone to come and take class. age 15 and up. We pride our self in being easy to follow and ready for all fitness levels. 


You will want to come back.

When you're able to have fun with your fitness, it becomes less of a chore and leaves you wanting more. 

We are OPEN

Check out our schedule and with sign up procedure. We are looking forward to seeing you!