Come experience the difference with our studio and specialized classes. Have fun, make friends, and get into the best shape of your life, all at once.



Student Spotlight

Check out Mary's story and why she is such an inspiration to us and all those around her!

Save the Dates!

  • Pop Up Class - Sat., Jan. 4: Family fun class for the parents and the kids with a Pound Fusion class. 10:30 am. $10 family.
  • So You Think You Know the Dance WHITEOUT Party -
    Fri., Jan. 10 • 6 pm:
    We get to see if you really know the dance without our help! Where all white glow party! Free for everyone.
  • Empowerment Workshop - Sun., Jan. 12 • 2-4:30pm: With Linda. Regain - Realign - Restore - Rejuvenate. *Shamanic techniques *Energy Work *Breath work. Pre-register $30, $45 at the door.
  • Cupid Shuffle Line and Pour - Sat., Feb. 8 • 7-10pm: Hours of fun as we learn line dances then dance the night away with drinks and food too! Free for everyone!


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What to Expect

A friendly atmosphere.

We fill our studio with support and motivation to help you stay committed to your fitness goal.


Classes for all ages and levels.

We invite everyone to come and take class. age 15 and up. We pride our self in being easy to follow and ready for all fitness levels. 


You will want to come back.

When you're able to have fun with your fitness, it becomes less of a chore and leaves you wanting more. 

Latest News 

  • All December: All 5:25 pm Classes are free for the entire month
  • New Year's Special: Buy a package and get weeks free. Click here for more info!
  • Jack Frost Jingle n' Pour Party: Wednesday, December 18 • 6pm
    Free for Everyone!

  • Christmas Week Morning
    Make sure you sign up for class during this week here. We need 10 to have class.


136 Church Street, Naugatuck CT