Come experience the difference with our studio and specialized classes. Have fun, make friends, and get into the best shape of your life, all at once.



Student Spotlight

Check out Debra's story and why she is such an inspiration to us and all those around her!

Save the Dates!

  • WHO NEEDS A VALENTINEWhen You Know the Dance  -
    Fri., Feb. 21 • 6 pm: We get to see if you really know the dance with OR without our help! Wear red! Free for everyone.


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What to Expect

A friendly atmosphere.

We fill our studio with support and motivation to help you stay committed to your fitness goal.


Classes for all ages and levels.

We invite everyone to come and take class. age 15 and up. We pride our self in being easy to follow and ready for all fitness levels. 


You will want to come back.

When you're able to have fun with your fitness, it becomes less of a chore and leaves you wanting more. 

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136 Church Street, Naugatuck CT