136 Church Street, Naugatuck CT

Come experience the difference with our studio and specialized classes. Have fun, make friends, and get into the best shape of your life, all at once.


Click play to see what our members are saying about our VIRTUAL CLASSES and why you don't want to miss out!!!

Student Spotlight

Check out Linda's story and why she is such an inspiration to us and all those around her!

JOIN our virtual classes

For Only $30 a month, no commitment necessary.

You will have access to DAILY strength training videos and Dance fitness videos. On top of  ENDLESS virtual support.

To join contact Tammy via phone or text at 203-206-6153.  


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What to Expect

A friendly atmosphere.

We fill our studio with support and motivation to help you stay committed to your fitness goal.


Classes for all ages and levels.

We invite everyone to come and take class. age 15 and up. We pride our self in being easy to follow and ready for all fitness levels. 


You will want to come back.

When you're able to have fun with your fitness, it becomes less of a chore and leaves you wanting more. 

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