203-206-6153

136 Church Street, Naugatuck CT

Each month on the 1st, we will spotlight a student.
There will be many reasons for us choosing our “Spotlight”.

We respect and value each of you and recognize how difficult
it can be to make fitness a priority in your busy lives.

We want you to feel our love and support always and know
that we are always proud of each and everyone of you!


We also want you to realize how important it is to take time
for yourself. We want you to truly love yourself and be proud
of every effort you make to be better then the day before,
minute before, year before!


Because we feel YOU are our “Lights” in this world ...
we want to S P O T L I G H T  you!!

Mary McGrath

Spotlight Student, December 2019


Mary had been with us for over 6 years. We have seen this girl overcome huge obstacles.... never once batting an eye. She took every struggle on her chin and still showed up for herself. Mary is one of our biggest cheerleaders but she had no idea just how important her presence is in our lives and in our studio.  She motivates us with her energy ... her spirit is a force to be reckoned with !!! Mary keep showing up for you!! You are loved and appreciated beyond measure! Your singing and cheering is something special to me ... us ! Thank you Mary !


In Her Words...

When I joined the first studio it was 2013 and I was in very poor shape. High blood pressure. No stamina. Overweight. Exhausted from taking care of the kids, working and going through  stressful personal difficulties at home.  I needed something for ME and I was so happy to walk into that studio and see Tammy there.  I had done step aerobics years ago with her mom so the stars were in alignment to now be with Tammy and to let her help me on my journey to rediscover something for me. I stayed in the back for a long time because I had zero self confidence. Now I can’t even begin to tell you how great this place is and how great it makes me feel and how it has restored my confidence level. Which is why I Keep coming almost every day sometimes twice a day for the last six years. Through three studio locations. The studio keeps me grounded and continues to give me something for ME. I have made wonderful friends and have kept in pretty good shape considering I’m a gramma now. My instructors are the most inspirational  non judge mental people I will EVER meet in my life and I love them all with all my heart. Here’s to another six years at the Z.  From the OG !!!!!  Love you all