50-60 minutes. Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

STRONG Nation®

50-60 minutes. Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Bring a mat.

Zumba® Toning

50-60 minutes. When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.

Pound Fitness

40 minutes. Sweat dripping fun, this class is inspired by drumming. A perfect blend of cardio, conditioning, and strength training with yoga and pilates style moves. For all fitness levels. We provide the Ripstix that are needed for your drumming experience. Come call on your inner rockstar. Please bring a mat.

Cardio And Tone

50-60 minutes. Excellent blend of Aerobic exercises and weights to a variety of radio music. Incredible choreography, that is simple to follow. This class includes effective movement geared to keep your whole body happy. Sometimes we take you to the floor for a core, butt or legs. The weights range from 1-8 pounds. This class is so much fun and creates a want and need for more. Please bring a mat.

Box n' Burn

30-40 minutes. Incorporates boxing and kickboxing elements, body weight and light dumbbell weighted exercises. Focus on form, strength, balance and more through different circuits of training-based exercises, where you leave feeling even stronger then when you walked in. Bring a mat.

Leg Lab

30-40 minutes. Work that lower body during this class focused on strengthening, sculpting and toning the lower body. Bring a mat.

Tabata - You may see this pop back up!

30-40 minutes. Get in and get out. Short segments of cardio exercises with breaks in between. A total body blaster. 8 timed exercises, one minute each, repeated 4 times. With use of light hand weights and body weight for all fitness levels. Gain strength and a strong healthy mindset with this class. 

Kettlebell Grit

30-40 minutes. Get in and get out. Class is run with kettlebells. The music will move you through this class and keep you motivated. Get ready for a sweat dripping good time. This is a low impact class geared towards every fitness level focusing on strength and endurance. It will incorporate 10 second breaks between each song to prepare for set up and movement for what is coming next. Get ready for a total body involvement, including core work. We have designed this class to run to the beat of the music and heavily emphasize safe movement of body and kettlebell.

Yoga- not currently on the schedule but will be back!

60 Minutes. Yoga For all Beings. This class uses foundational Yoga postures. Introduces unique breathing techniques. Promotes flexibility, relaxation, and strength. Please bring a mat. 

Zumba® Step

Step Aerobics combined with upbeat rhythms. A Step riser  is used during class.  Strengthen and tone your legs and glutes. Cardio workout.  For all fitness levels.  

Our Classes


136 Church Street, Naugatuck CT